Keeping myself honest

I’ve started to walk regularly after school.  (Exercise … Duh)

First 2 weeks – 3 – 4  times per week for half hour (YAY)

The bad news? Last week – only once, for 40 minutes ( too many after school meetings.)  The good news? I actually felt sorry to miss my walk – not relieved that I had a legitimate excuse.

This week so far?  A really great 40 minute walk today.  A little wind did not stop me, and I felt so good for getting the fresh air in my lungs.  If the weather cooperates (I do cold – but not driving rain or snow), I should be able to get out on Thursday and Friday.

Hope For Haiti

I watched the telethon last night.  Such amazing things can be done in a networked world.  Texting $10 to be charged to your phone bill – what a BRILLIANT idea!  Another brilliant idea – Telethons that continue to generate help exponetially through  iTunes and in case you missed it – via  YouTube videos.
And yes – I’ve read some of the mean-spirited comments.  “Why don’t these celebraties just donate some of their own millions?”  Well – how does anyone know if they have or have not done so, in addition to giving their talents to the cause?
So – just to do my little bit to promote the cause  – I am posting my favorite performances of the night.  The donation information is prominently displayed.  A little bit of money goes a long way.  Let’s not forget our neighbors. Few of us have millions or even hundreds to give.  But many of us can afford to give a few dollars at supermarkets etc. when they run  donations drives, and donate $10 once or twice a month via the Hope for Haiti Now Fund.
Meanwhile – enjoy these videos.

Exercise – Duh!!!

Well  it’s that time again.  Time to strengthen my resolve to exercise regularly.

REASONS EXERCISE HAS NOT WORKED IN THE PAST:

  1. There is always a reason to put it off.
  2. It has NEVER helped me lose weight.  When  a month to 6 weeks of regular efforts do not result in even one paltry pound lost – what on earth is the point? (I eat a low-fat diet because I want to hang onto my cranky gall-bladder.  I don’t approve of parting with body parts unless there truly are irreconcilable differences,)
  3. Knowing it’s important to keep moving and healthy doesn’t seem to help at all.
  4. I really and truly HATE & DESPISE exercise.  It’s nothing but a chore.
  5. I HATE repetitive movement.  It is SO0000 boring.
  6. Watching my favorite TV shows while on my exercise machine doesn’t work.  After 5 minutes I am looking at the timer thinking that at least 15 minutes MUST have gone by.  It is truly a chore to get 30 minutes in.  I can’t even imagine getting in the recommended hour of exercise.
  7. There is always “work” to do that is more interesting.  Laundry,  re-organizing the cupboards, cleaning the toilet…..ANYTHING.
  8. When I get home – it is just so  tempting to do something fun and/or relaxing.

….And then I had a “Duh!” moment 2 weeks ago as I was walking to my car.

Wouldn’t it be easy to just … keep on walking?  I’m already bundled up for the weather.  Why get into the car when I could have a nice walk and simply enjoy the outdoors?  Our school is in a rural area.  The road is flat and not heavily traveled.  Why not just keep walking out of the parking lot, take a nice brisk stride through the countryside for 15 minutes and then take the 15 minutes back to the car.  So – I’ve been walking as often as I possibly can for a half hour for the past 2 weeks.  Next week, I plan to bump that up to 40 minutes.   After that – we’ll see.

BENEFITS OF THIS NEW PLAN?

  1. It feels like just a brief extension of my work day – no big deal.
  2. It gives me time to unwind and transition between work and home.
  3. It’s pretty outside.
  4. It feels good to breathe fresh air.
  5. Even if it is cold – walking keeps me warm.
  6. It’s NOT boring.  There is always something pretty or interesting to look at.
  7. It is not so tempting to skip the exercise time when you are walking out of work.  It is really hard to resist that temptation after you pull in your driveway, and the warmth and comfort of home beckons seductively .
  8. I don’t feel like I am stealing from my precious “relaxation time” – because I FINALLY have found something that does not bore me to tears, or make me resent the time I am “giving up”.

Wish me luck!!

New Look for Wanderings

I’ve chosen a new theme so that I can incorporate my huband’s wonderful photography.  Right now it is an unknown lake in the Adirondacks.  Someone probably knows it – but we have forgotten which one of the many gorgeous lakes this is.

We visit the Adirondacks almost every summer.  Great for flat water kayaking.  In honor of our advanced age, and the enormous height of our truck – we have just purchased kayak racks for geriatrics.  This should prevent lots of injuries (not to mention arguments) in the future.

EMS (Eastern Mountain Sports) did not have these racks on display – and I had a hard time picturing how they worked from just a picture in a catalog.  If they used YouTube like this company – they would sell a lot more of them!

Hullavator Demonstrated by Rack Outfitters

My Best Friend Forever

I Think of You

When times were hard, you were there,
When I was happy, my joy you’d share
When I was sad, you’d comfort me,
When I was confused, you helped me see.
I never knew, just what I had,
Now that we’re apart, I’m so very sad.
You were always there, through the end,
Through thick and thin, you were my friend.
That’s what they say Mothers do,
So when I say Mom, I think of you.

~ Author Unknown

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Madge Waites passed away on November 28, 2008. She was 96 years old. Everyone says that is a good long life, but is anyone ever prepared to lose a best friend?

Many might consider my life marked by tragedy … my parents married at the end of WWII, and both of them died by the time I was 2 years old. In reality, I have been blessed with numerous “surrogate” parents – my American grandparents, uncles and aunts on both sides of the Atlantic, and my dear mother-in-law and father-in-law who filled in as parents to the “adult-child”. Hillary Clinton once said that “It takes a village to raise a child”. Evidently it took 2 countries to raise this particular child.

In spite of the geographic distance, Aunt Madge and I have been best friends forever. I always felt a bit like the ugly duckling in my American family – different, odd, the proverbial square peg trying to fit into the round hole. When I met Aunt Madge, I felt right. I’d found my way home.

Aunt Madge had an amazing life. She was born in 1912. Think of the changes that she saw in her long life! Her father was virtually an indentured servant, as a farm laborer in England. This was during a time when farm workers were hired at village fairs, and received NO wages until they had worked for a full year. If they left before the year was up – they forfeited all wages. To improve his family’s future, he went to work in the coal mines, eventually loosing his life to lung cancer in his early 50’s. But before he died, he became a union organizer to improve the lives of workers. He took his children, Jack and Madge on long hiking and bike trips so they would learn about the beauty & history of their country. He spent hours studying world geography with his children, so they would know more of the world beyond a few neighboring villages. He must have been a very gifted teacher. He died in November, 1932.

My English grandmother kept her little family together by taking in sewing. Jack went into the merchant marine at age 16, and traveled the world. From 1940 through 1945, he was captain of a merchant ship transporting goods through submarine infested waters. He met my mother in New York City and married her in February 1945. He died suddenly in November, 1946.

Aunt Madge was determined to be a teacher and put herself through college. She taught young children for many years. Eventually she rose to the position of head-mistress and opened a brand new school for primary age students. My cousin Melanie always used to say, “Oh Aunt Madge, you DO have a BOSSY walk!”

Aunt Madge married late in life. It was a long time friendship that grew into a loving relationship. She and Uncle John were soul-mates. On one visit, I came upon them having a quiet conversation. They had just watched a news program about a crisis in Africa that had brought starvation and suffering into the lives of children. They both decided to double their regular giving to charity. I was amazed. I had never known anyone to see suffering on television and decide to DO something about it personally. All of this was done quietly. I would never have known had I not wandered into the room exactly at that moment. It made a huge impression on me. Because of this incident, I feel that she would vigorously approve of donations to Doctors Without Borders in her honor.

Aunt Madge took care of people all her life. When her mother’s health failed, she and Uncle John took her into their own home to care for her. She was kind and patient with her mother who had a rather difficult, unbending personality. Her mother also died in the month of November.

Uncle John suffered from several chronic ailments. Aunt Madge took care of him and loved him through many challenging illnesses. Uncle John lost his battle and was buried in November, 1981. Now they are together again, in St. Cuthbert’s church in Akworth, in Yorkshire.

After John’s death, Aunt Madge went to live with his sister Wem. She and Aunt Wem visited us here in America during the mid-1980’s. Their visit was full of fun and laughter. Shortly after that visit, Aunt Wem had a stroke and Aunt Madge took care of her for several years until her death in mid-October, 1994.

Through all this, I have reams of letters, and many visits: while I was growing up; later on with my husband Bob, and still later several visits with Jason & Kristin while they were growing up. Bob became a loving son to Aunt Madge – and our children & granddaughter were her grandchildren. She was very proud of all of them.

During the past 10 years, Aunt Madge’s health and eyesight failed. I am grateful that my English cousins, Godfrey, Margaret, Daniel & Fiona looked after her so lovingly for many years. Fortunately, as her health problems increased, overseas telephone calls greatly improved. That allowed us to keep our 61 year old friendship going in spite of the distance.

The stroke she had a few years ago sometimes caused mixed-up words. No matter. She just needed a little prompting. All those geography lessons she learned from her father stuck with her. I mentioned South Carolina once, and she was momentarily confused. “South Carolina”, I said, “a state in the southern part of our country.” A brief pause….. and then, “Oh yes, I remember – Delaware, Maryland, Virginia, North Carolina, South Carolina, Georgia, Florida.”

Aunt Madge was almost always optimistic and upbeat. But she confessed to a dread of the month of November. So much sadness for her in that month …

Her quiet, dignified and valuable life came to an end much too soon. She died in November – 2 days after my father’s death 62 years ago. She was 96 years young – and truly my surrogate mother AND my best friend forever. I will miss her always – but I will remember her strength, dignity, sense of history, and typically English, chin-up, “let’s get on with it” attitude. Her generation – truly the Greatest Generation.

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