Detox Info

I followed Mark Hyman’s 10-Day Detox to determine if I had any food sensitivities.  It was tough, but you can do anything for ten days.  The worst that can happen is that you lose a few pounds.  I will also warn you that you may encounter what Dr. William Davis refers to as the “Wheat Belly Flu”.  Grains, especially wheat, are addictive.  So – you might feel a bit “punky” for two or three days.  After that – smooth sailing.

Anyway – here are some links to pages on my blog that might help.

Detox tips

Nuts and Twigs

10 Day Detox Part II