I’ve started to walk regularly after school. (Exercise … Duh)
First 2 weeks – 3 – 4 times per week for half hour (YAY)
The bad news? Last week – only once, for 40 minutes ( too many after school meetings.) The good news? I actually felt sorry to miss my walk – not relieved that I had a legitimate excuse.
This week so far? A really great 40 minute walk today. A little wind did not stop me, and I felt so good for getting the fresh air in my lungs. If the weather cooperates (I do cold – but not driving rain or snow), I should be able to get out on Thursday and Friday.