I followed Mark Hyman’s 10-Day Detox to determine if I had any food sensitivities. It was tough, but you can do anything for ten days. The worst that can happen is that you lose a few pounds. I will also warn you that you may encounter what Dr. William Davis refers to as the “Wheat Belly Flu”. Grains, especially wheat, are addictive. So – you might feel a bit “punky” for two or three days. After that – smooth sailing.
Anyway – here are some links to pages on my blog that might help.