Healthy Eating

After discovering a grain allergy I have taken on the challenge of living a grain-free life.  It has been worth it because of the overall improvement in both my respiratory health and my overall health.  Here are some pages from this bog that might be helpful to you.

 

MY HEALTH STORY

This page will help you understand what led me to a grain-free life.

DETOX INFORMATION

This page will help you do an initial ten-day detox to determine if  you are sensitive to grains or perhaps to dairy, legumes or fruits.

GRAIN-FREE SUBSTITUTES

This page will give you easy substitutes for grains to make your cooking easier.

RECIPES

This will lead you to all my grain free recipes.  Eventually, I will put the recipes into categories.  You will find the categories on the right side of the home page.