Still walking – and enjoying it. The weather has mostly been cooperating and I am now up to 50 minutes a day. Mostly 4 days a week. When not meetinged-to-death, it can be as many as 5 days.

Most weekends, I take a break. But if weather or meetings have prevented 2 days of walking – then I will take an hour out of the weekend to “trudge.”

No surprise weight loss of course. As per my usual pattern, I gain and lose the same 3 pounds. But the benefits in how I feel are worth the effort.